Bloating before and during a period may result from changes in levels of hormones such as progesterone and estrogen. As a woman's period approaches, levels of the hormone progesterone fall. Reduced levels of progesterone cause the uterus to shed its lining, which is what causes menstrual bleeding. As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt.
The body's cells become swollen with water, causing the feeling of bloating. Studies indicate that women retained most water and experienced the worst bloating on the first day of their period. Fortunately, there are changes women can make that may reduce these symptoms. Below are some tips that may offer some relief, here are some:. Women who are looking to relieve period bloating may consider eating more natural diuretics to increase urine production to get rid of water, thus helping reduce water retention.
Many foods act as natural diuretics including: asparagus, pineapples, peaches, cucumber, leeks, ginger, garlic. Diuretics are also available in pill form. A doctor may prescribe these if period bloating is more severe and other home treatments have not helped.
In light of the two previous approaches, staying hydrated may seem counterintuitive, but drinking more water is often recommended for period bloating. Bloating, diarrhoea, constipation, abdominal cramps, body aches, mood swings are all a part of this phase that every woman goes through every month. And all this during and a little before your periods is normal. After all, the body is preparing busily for the important task of shedding the lining of the womb!
When any of these symptoms turn excessive is when you should reach out to a doctor, otherwise none of those are a cause of worry. Our experts at Apollo Cradle are always there to help you out. General abnormal swelling of the abdomen is called as bloating. One would feel their stomach to be full and tight, this might be accompanied by some stomach growling. Usually, the reasons for this are:. Why does one experience bloating during their periods? Normal body chemicals — prostaglandins, are generated in the lining of the uterus and these hormone like substances help the uterine wall contract and shed the lining during the periods.
Bloating, stomach cramps, diarrhoea are all side effects of these prostaglandins. To avoid bloating in general and more so during periods, follow these tips:. Skip to content Why do women bloat during periods? A good rule of thumb is to aim for a minimum of eight 8 ounce glasses of water a day. Many reusable water bottles hold 32 or 24 ounces.
So depending on the size you use, you may only need to drink 2 to 3 bottles a day to get your 64 ounces. Experts believe that both alcohol and caffeine contribute to bloating and other symptoms of premenstrual syndrome PMS.
Instead of these beverages, drink more water. If you have a hard time skipping your morning cup of coffee, try replacing it with a drink that has less caffeine, like tea, or substitute some of the caffeinated coffee for a decaffeinated type.
Regular exercise is key to reducing your PMS symptoms. Experts recommend that you aim for one of the following:. Some of these include:. Bloating is considered a very common symptom of PMS. Symptoms of PMS can begin a week or two before your period starts. You may bloat every month, once in a while, or not at all.
Relief from bloating may occur immediately after you start your period or a few days into it. You may have other PMS symptoms. The American Congress of Obstetricians and Gynecologists state that up to 85 percent of women report physical symptoms related to their period. Besides bloating, other common symptoms include:. The short answer is hormones. PMS occurs during the luteal phase of your menstrual cycle.
If you become pregnant, the fertilized egg attaches to your thickened uterine lining. Hormones may not be the only reason you have physical symptoms leading up to your period. Other causes for your symptoms may relate to:. Mild to moderate bloating that begins before your period and goes away soon after your period starts is generally nothing to worry about.
However, if you have more severe bloating that gets in the way of your daily activities, talk to your doctor.
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